5.5 Pound Weighted-Foundation Balls
- Medicine balls are excellent for sport training and sports medicine rehabilitation.
- Soft rubber with texture grip, comfortable and easy to hold.
- Bodybuilding Medicine Balls are a great alternative to traditional dumbbells or other weighted workout balls.
- The soft, easy to grip shell makes isometric workouts and other physical therapy exercise simple and fun.
- Soft Weights are also great for overhead exercise, as they are less likely to cause injury when dropped.
- These can be used to improve joint dexterity, range of motion, flexibility, and core strength.